self care on a thursday afternoon

self care: so easy to disregard yet so easy to do...

Made the dreary, June gloomy day way more betterish by -finally- using a gift certificate for a massage + soak. This was given to me over a year ago; I'm not going to go into the excuses as to why it's taken me this long to use it, but if I could offer one piece of advice: don't shy on self care.  

Doing something loving towards your body nourishes more than just your body...mind, heart & spirit are invigorated in ways that inspire your everyday actions, encounters & overall being. 

"Self-care is not selfish. You cannot serve from an empty vessel." -Eleanor Brownn <---TRUTH