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    <lastmod>2023-09-05</lastmod>
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  <url>
    <loc>https://doitbetterish.com/blog/2023/the-great-in-between-part-v-rediscover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
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      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>E, St. Louis MO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/d8ca629c-6ea1-4d9e-b07f-907e48269c13/unnamed-2.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>E, St. Louis MO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/eccf3017-70fb-4caa-a8d2-8a7af5b5ece5/April_Renew_KBlake.JPG</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>K, Denver CO</image:caption>
    </image:image>
    <image:image>
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      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>J, Seattle WA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/76f4d3f5-df19-40ce-8b7d-76ece532b93b/Screenshot+2023-09-02+at+9.59.17+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>J, Seattle WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/2456734f-a79b-46a6-88a5-3b8aa920416f/Screenshot+2023-09-02+at+9.59.04+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>J, Seattle WA</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/cb48a843-a5e5-4c14-bb82-5b9027114e61/Kew+Gardens.jpeg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>S, Kew Gardens London</image:caption>
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      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>O, Denver CO</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/e632c0d6-e89d-4894-9c74-0bfe99d6bba6/IMG_0167_jpg.JPG</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>O, Denver CO</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/9b12c7ee-4f14-473d-8bf1-667a3130523d/IMG_6933.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>N,  Üzümlü, Türkiye</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/543acb8e-4fd1-4cfc-b79b-d0645987a923/IMG_6931.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>N,  Üzümlü, Türkiye</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/96bc7713-cc28-4ee2-8731-c3727d911ec7/Sebasatopol.jpeg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>L, Sebasatopol CA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/25de0c9a-23e2-4635-ad2f-cfcafd574532/iris+1.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>A, New Mexico</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/98e974b2-2d14-4e2c-9d78-fa3b515241f4/April.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>A, California</image:caption>
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      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>M, Ohio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/d9eb9a51-b708-4394-a916-ea944f5144bf/Screenshot+2023-09-05+at+5.32.49+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>A, Corvallis OR</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/ed911ed2-f8e8-4ab7-b8a1-65faa3fe5f0c/Screenshot+2023-09-05+at+5.32.33+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>A, Corvallis OR</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/2023/the-great-in-between-part-iv-renew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-04</lastmod>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/2023/release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/a84b4d4f-8e2f-4093-b0bf-cfadea534760/Screenshot+2023-04-21+at+3.22.38+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE - To Break a Promise by David Whyte</image:title>
      <image:caption>To Break a Promise by David Whyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/29aee1ba-2605-4258-922a-b5628a442bcc/IMG_8280_jpg.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE - Make it stand out</image:title>
      <image:caption>mindmapping via card pull of the gem /// O, Denver CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/fa1ded4c-550d-4185-9d67-451de740d44a/Baby_Raccoons_in_Tree_Arvada_2019.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE</image:title>
      <image:caption>“A book and movie I remember from childhood, Where the Red Fern Grows describes a way to trap a raccoon, by placing bait in a slot that the raccoon can reach with a flat hand, but with a fist (holding the bait) is unable to remove. I’m like a raccoon holding on to the bait (my attachments). If I would only let them go (release!), I would experience freedom. To help me remember this, I’m sharing a photo of some baby raccoons stuck in a tree I took in the neighborhood back in 2019” T, Arvada CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/b11a6931-9f8c-4341-9c6a-d3337198b45a/march+2023+%281%29.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE - Make it stand out</image:title>
      <image:caption>“getting crafty created space for focus and release” A, California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/d6cc3d81-36d8-4665-b11e-060781da397d/20230316_090705.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE - Make it stand out</image:title>
      <image:caption>“In the midst of releasing, sometimes you remember things you want to hold on to. Sadie joined me on the yoga mat this morning. Assisting in centering me in the here and now. This I will hold on” A, New Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/8d70583f-9b77-41b4-9c66-b070b4059d45/1.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE</image:title>
      <image:caption>“In line with the theme of sweeping out the old, releasing that which no longer serves, and making way for the new, this past month, I helped lead a broom-making workshop which was the activity at this month's Witchy Wednesday gathering celebrating Ostara. These monthly gatherings have added so much light and joy to my life, and it is a wonderful feeling to connect intention with the natural world and community building. Brooms are symbolic for new beginnings and cleansing energies which, in my view, are great themes to embrace as we welcome the spring.” D, Denver CO</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/7495b7d7-768b-4347-b958-d6cd095ce920/Screenshot+2023-04-21+at+4.25.48+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE</image:title>
      <image:caption>“I released these words about how our society is stripped of care. You can read the whole thing here.” S, Denver CO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/2023/the-great-in-between-part-ii-reconnect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/4b6c38a0-1491-4002-9d8e-36dd13ca0455/gandsister.JPG</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART II: RECONNECT</image:title>
      <image:caption>“I haven’t picked up one of my guitars in quite some time. And I was thinking about the meaningful lyrics to a song written by my sister, ‘Love Remains’ which came up in a therapy session I had this past week. The song is about covert narcissistic abuse (which had a major impact on both my sister and I) and choosing LOVE over fear. We professionally recorded it many years ago. But I forgot the chords! And so I picked up my acoustic, figured out the chords and got inspired. I re-strung my rusty-ish guitar strings and have been having fun reconnecting with my instrument, one of my first passions! I’m 51 now, but started playing at age 11.” G, Atlanta GA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/9566231b-7624-4a53-a190-2510b0f51235/IMG_5165.JPG</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART II: RECONNECT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/0f9fd4f4-e2e9-4541-89c3-15ea0535762d/art2.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART II: RECONNECT - Make it stand out</image:title>
      <image:caption>“I reconnected with my art practice” J, Santa Cruz CA</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/e568ee54-5edf-455d-be14-017985e2290c/Amy.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART II: RECONNECT - Make it stand out</image:title>
      <image:caption>I reconnected with nature :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/4e5023ea-462c-4384-bfeb-bd2dcbf37f9f/IMG_4303.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART II: RECONNECT</image:title>
      <image:caption>“My Grandmother passed away this month, so I reconnected with lots of childhood memories with her. Like this one: swimming in the Outer Banks, North Carolina” W, Denver CO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/2023/the-great-in-between-part-i-replenish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/8dc67cb8-08d6-4d84-871e-5c40443239d3/unnamed.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish</image:title>
      <image:caption>“Replenish is one of my words for 2023, and with each word I think about how it interacts with all parts of my being: mind, body, heart, and spirit (or mentally, physically, emotionally, and spiritually). So, one piece is thinking about how I choose to replenish with food. I have never been great about creating time in my day for eating/cooking, so I am trying to be more intentional about this. One thing that I have fallen in love with this month is a Tahini Caesar Dressing. I make a batch of it and keep it in my fridge, as it is so delicious to dip veggies or pretzels or to drizzle over a salad. Eating it feels like replenishment! I got the recipe from Gaby Dalkin of What's Gaby Cooking? If you want to make a bigger batch, here is the recipe!” -K, Denver CO</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/f63b0b12-b839-4a92-a666-9413ad8adfdb/IMG_1014.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish - Make it stand out</image:title>
      <image:caption>Illustration by Jess, Denver CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/29806331-0dfe-4dce-b543-2a4820109049/536DD0AF-3A2F-4C6E-96B5-425425554AC6.JPG</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish - Make it stand out</image:title>
      <image:caption>“I would call this solo writing at a cafe but i was not really solo :)” -N, Turkiye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/0b73ba33-73fc-43aa-ba7d-b033a5f22e2c/IMG_3125.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish - Make it stand out</image:title>
      <image:caption>Photo: Anika, Seattle WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/b802730f-2b91-4817-818e-3cf572b771d8/Screen+Shot+2023-02-25+at+6.25.47+PM.png</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish</image:title>
      <image:caption>“This is fitting very well with the Contemplative Living Experience 9-Month Program I started in September 2022. Centering Prayer is one of my key replenishing practices. We’re invited to sit in silence (center) for 20 minutes at least twice a day. Since I’m able to work from home for the most part, I’m able to center in bed and in an old recliner in our basement. From the recliner, before I center, I look up through our window well to see the linden tree in our side yard. B and I love words (we love to compare our Wordle results most days) and have reflected on the journal prompts and what replenishment means to us. We didn’t realize that ‘plenish’ is actually a word meaning ‘equip,’ so re-plenish means ‘re-equip’ or ‘re-stock.’ I associate the word with centering prayer which fills up my reservoir of peace, enabling me to deal with the chaos of life with as much equanimity as possible. Like the calm in the eye of a hurricane.” T, Arvada CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/68962c54-0c57-4fe3-9d87-a60791b9f9ae/AmyStevens.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish - “I am replenishing a relationship”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/9851cc87-3592-46ad-8432-75beb749732e/01_JAN_Replenish_002.JPG</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish - Make it stand out</image:title>
      <image:caption>Photo: Amy, California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1677368027059-D3K60FBCW8WR3PCYBMP0/hadley1.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1677368026909-2VHWA9YRACT04SOYQ3OY/hadley2.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1677368027905-XP9FG5U28F005SHE24YB/hadley3.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/2023/2/25/the-great-in-between</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/15b37c79-2f70-47eb-85c8-3f37a817680f/IMG_0371.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/betterish-togetherish-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1615869494539-S47L0TCIGX7GGL4Y42HZ/betterishtogetherish</image:loc>
      <image:title>stories - a year of doing it betterish togetherish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/camppanningweddingzine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1615836139119-JMAFGK3STL4LSE5G4A12/betterishweddingzine</image:loc>
      <image:title>stories - new to the zine scene: wedding invitations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1615836220806-1V6HX3EP8BVGZ1QRZ9SB/weddinginvitezine</image:loc>
      <image:title>stories - new to the zine scene: wedding invitations</image:title>
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    <image:image>
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    <lastmod>2021-03-15</lastmod>
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    <lastmod>2021-03-14</lastmod>
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      <image:caption>join emily + a few new friends for a Meetful Monday</image:caption>
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    <loc>https://doitbetterish.com/blog/2019/8-reasons-why-im-starting-a-business-built-on-betterment</loc>
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    <loc>https://doitbetterish.com/blog/2019/getting-betterish-part-i-developing-a-morning-routine</loc>
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      <image:title>stories - lace &amp;amp; let go - This post is dedicated to my Mom on her 35th Mother’s Day.</image:title>
      <image:caption>Big thanks and appreciations to Jessica Polzin for her time, creative energy, patience, artistry and thoughtfulness in this process. For more on Jessica’s work visit: http://www.jessicapolzin.com/</image:caption>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
      <image:caption>Photo by: B. Schwartz Photography</image:caption>
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      <image:title>stories - Crafting a Ketubah</image:title>
      <image:caption>Photo by: B. Schwartz Photography</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545434165332-L5H4PPQY67S81NOZNGGV/19884381_10211375348714364_1601978156824673196_n.jpg</image:loc>
      <image:title>stories - Crafting a Ketubah</image:title>
      <image:caption>Photos by: B. Schwartz Photography</image:caption>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/9/20/worklife-integration</loc>
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      <image:title>stories - Work/Life Integration</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/new-week-new-leaf</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - new week, new leaf.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/my-mama-bear</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - my mama bear.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/open-a-box</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - open a box.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/current-mission-doin-it</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - current mission: doin' it.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/9/30/roll-out</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - roll out.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/mama-earth</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538311297660-JGS93B3BBI2YEE92FUXR/Screen+Shot+2018-09-30+at+8.41.12+AM.png</image:loc>
      <image:title>stories - mama earth.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/bloomy-tunes</loc>
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    <lastmod>2018-09-30</lastmod>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/in-flux</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - in flux.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/in-flux-part-ii-beautifully-bright-amp-blotch</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538311729608-PYE8M2I91X6TASLX32U4/influx2.png</image:loc>
      <image:title>stories - in flux, part II: beautifully bright &amp;amp; blotchy</image:title>
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    <loc>https://doitbetterish.com/blog/no-pouting</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:title>stories - No Pouting</image:title>
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      <image:title>stories - No Pouting</image:title>
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      <image:title>stories - No Pouting</image:title>
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    <loc>https://doitbetterish.com/blog/totality</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>stories - totality.</image:title>
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    <loc>https://doitbetterish.com/blog/self-care-on-a-thursday-afternoon</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>stories - self care on a thursday afternoon</image:title>
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    <loc>https://doitbetterish.com/blog/the-gratitude-box</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:title>stories - The Gratitude Box</image:title>
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      <image:title>stories - The Gratitude Box</image:title>
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      <image:title>stories - The Gratitude Box</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/like-mother-like-daughter</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>stories - like mother like daughter</image:title>
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      <image:title>stories - like mother like daughter</image:title>
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      <image:title>stories - like mother like daughter</image:title>
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      <image:title>stories - like mother like daughter</image:title>
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    <loc>https://doitbetterish.com/blog/declutterville</loc>
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    <lastmod>2019-02-13</lastmod>
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      <image:title>stories - declutterville</image:title>
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      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541395982729-US2IN5DI0TVO79DHWIJ7/Screen+Shot+2018-09-12+at+11.10.28+PM.png</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541396048582-6LSRHZJ27WBQR8V5Z35A/image-asset.jpeg</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541396206411-B75L109JA0NB4BI17YU7/Featuring+Spring%252F+Summer+Collection+2016.png</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541397138522-8F76JWUI6PJT5C1WPMZN/Screen+Shot+2018-11-04+at+10.49.06+PM.png</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541396449497-VNSXBPSRN5K51UYEAFCO/IMG_6533.JPG</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541396573690-QDA00226CMYUJUJB5W6V/image-asset.jpeg</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037219645-5U2QL9JKPWIZSVJXFE9L/IMG_5842.JPG</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;Ice cream costume head piece. This actually has not been looming around nearly as long as some other stuff, but I made is from scratch this past Halloween, it took time, and it was tough for me to just throw it away after October 31st. Chances are unlikely I will ever wear it again....so I finally let it melt &amp; discarded it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037298488-GOX9ZQ08HAJVK2VW1QTG/IMG_5846.JPG</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;Graduate school notebooks. Haven't opened them once; it's been five years. Bye.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037552347-PGEP7OBHSA04QAQKOOE4/Screen+Shot+2018-11-04+at+10.46.57+PM.png</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;First set of plates. When you move to your first place out of college, the first set of plates is a big deal. Not anymore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037600123-TJGP7W36YLB3MYRGBKNC/IMG_5841.JPG</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;First valentine/box of chocolates from from Will. (he told me to trash the turtle)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037640643-0K2PCKM9D20W5X4WYYAH/image-asset.jpeg</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;My favorite pair of jeans from high school that I turned into shorts in college. I was obsessed with these Abercrombie &amp; Fitch babies since they day I bought them at Westfarms Mall. I can smell the scent of the store just thinking about it...and it disgusts me. A final tear in the crotch was reason enough to finally part ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037689505-ALELU3E2PT0KKOA7JAE9/IMG_5852.JPG</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;My ruby slippers/adventure shoes. This was a tough one. I've had these for 9+ years and have walked everywhere from Baltimore to Bali in these. It's ok, the've been very clearly documented here &amp; here. Also they've started to make my feet stink within 5 minutes of wearing them, which is never good for anyone.</image:caption>
    </image:image>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/11/4/what-we-all-have-in-common-earth</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541397352305-EVT5C6T9BKT13GHTWMPE/Screen+Shot+2018-09-12+at+11.12.40+PM.png</image:loc>
      <image:title>stories - what we all have in common: earth.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541397406242-OL2B3RNU5MLXW5E3ZLT3/image-asset.png</image:loc>
      <image:title>stories - what we all have in common: earth.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541397438016-9DU7N4Y3WUNUNK9ZBEBO/image-asset.png</image:loc>
      <image:title>stories - what we all have in common: earth.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541397461804-T5C9P9DBPQDIYT4Y0Y9C/Screen+Shot+2018-09-12+at+11.13.22+PM.png</image:loc>
      <image:title>stories - what we all have in common: earth.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/what-good-is-a-book-club-when-the-sky-is-falling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544412183832-O1Y2RWXBYO4COZMSQXI4/Screen+Shot+2018-09-14+at+8.19.10+PM.png</image:loc>
      <image:title>stories - What Good is a Book Club When the Sky is Falling?</image:title>
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      <image:title>stories - a rant from the redwoods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544543430399-JOB4KGX4I5RIVUS53GE6/Screen+Shot+2018-09-14+at+9.04.14+PM.png</image:loc>
      <image:title>stories - a rant from the redwoods</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544543541306-ISNWIXMDO954JLSPZIW1/image-asset.png</image:loc>
      <image:title>stories - a rant from the redwoods</image:title>
    </image:image>
    <image:image>
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      <image:title>stories - a rant from the redwoods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544543650503-JVD10TVC1VOR9WA4MGCI/image-asset.png</image:loc>
      <image:title>stories - a rant from the redwoods</image:title>
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    <loc>https://doitbetterish.com/blog/paint-drying</loc>
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    <lastmod>2018-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544543916385-KSC1LDNLMW7CT80Z4656/Screen+Shot+2018-09-14+at+9.15.08+PM.png</image:loc>
      <image:title>stories - Paint Drying</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544543991345-WKQBEE1DGZ5Z2RVR71T4/image-asset.png</image:loc>
      <image:title>stories - Paint Drying</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544544097696-URZ19HO5U0ZRITKB2A8Y/image-asset.png</image:loc>
      <image:title>stories - Paint Drying</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544544190310-RB52N86O20N336O1SS0O/Screen+Shot+2018-09-14+at+9.15.31+PM.png</image:loc>
      <image:title>stories - Paint Drying</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/soaked</loc>
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    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544553392839-2SA8ZJMHEZ2432T7B3J6/Screen+Shot+2018-09-14+at+9.16.34+PM.png</image:loc>
      <image:title>stories - soaked.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544553461919-RC04SZYO69RQ7JUSF2YZ/Screen+Shot+2018-09-14+at+9.16.52+PM.png</image:loc>
      <image:title>stories - soaked.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544553550017-EQBU9W6KAF79TBAYLYE0/Screen+Shot+2018-09-14+at+9.17.32+PM.png</image:loc>
      <image:title>stories - soaked.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544553674233-D36OSHG36HRMUKCWOXGJ/Screen+Shot+2018-09-14+at+9.17.12+PM.png</image:loc>
      <image:title>stories - soaked.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544553723140-VZ47PSO87FYD7BBXCCAK/Screen+Shot+2018-09-14+at+9.17.24+PM.png</image:loc>
      <image:title>stories - soaked.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/page-turning</loc>
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    <lastmod>2018-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544554115652-GRJ69PQ7CU12EMN49G3N/Screen+Shot+2018-09-14+at+9.19.17+PM.png</image:loc>
      <image:title>stories - Page Turning</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/thanksgiving-musings</loc>
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    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544554475524-RG297X7NDYRQE0M4G0ER/thanksgiving2016.png</image:loc>
      <image:title>stories - thanksgiving musings</image:title>
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    <loc>https://doitbetterish.com/blog/black-unicorn</loc>
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    <lastmod>2018-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545376851390-DMORZ5S64IHS2Z4AM9Q1/Screen%2BShot%2B2018-09-14%2Bat%2B9.21.53%2BPM.jpg</image:loc>
      <image:title>stories - black unicorn</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545376886015-TA3KDIE2EOIYM9ZUMZN1/Screen%2BShot%2B2018-09-14%2Bat%2B9.22.12%2BPM%2B1.jpg</image:loc>
      <image:title>stories - black unicorn</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544554864858-M0G8Y5V9OC4K3LZ523X5/Screen+Shot+2018-09-14+at+9.22.01+PM.png</image:loc>
      <image:title>stories - black unicorn</image:title>
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      <image:title>stories - black unicorn</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/beats-to-keep-on-keepin-on</loc>
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    <lastmod>2018-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545025075935-35JQ69MURAX2EUQMAMTU/pumpupplaylist.png</image:loc>
      <image:title>stories - beats to keep on keepin' on</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/heartbreak-house-the-studio-on-block-street</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:title>stories - Heartbreak House: The Studio on Block Street</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545025576715-QRARGOKBLY77QRI5Z10H/Screen+Shot+2018-09-14+at+9.25.33+PM.png</image:loc>
      <image:title>stories - Heartbreak House: The Studio on Block Street</image:title>
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      <image:title>stories - Heartbreak House: The Studio on Block Street</image:title>
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    <image:image>
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      <image:title>stories - Heartbreak House: The Studio on Block Street</image:title>
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    <image:image>
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      <image:title>stories - Heartbreak House: The Studio on Block Street</image:title>
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    <loc>https://doitbetterish.com/blog/got-hope</loc>
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    <lastmod>2018-12-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545025380354-HDB7Y1JDPCCTQ08H31FJ/image-asset.png</image:loc>
      <image:title>stories - got hope?</image:title>
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    <loc>https://doitbetterish.com/blog/discovering-herstory</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545026017755-4QZ0K1HK9O3JFHY8ACXC/Screen+Shot+2018-09-14+at+9.26.17+PM.png</image:loc>
      <image:title>stories - Discovering HERstory</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545026059586-4ZC87GFYY8M6ZOGN1XRD/Screen+Shot+2018-09-14+at+9.26.26+PM.png</image:loc>
      <image:title>stories - Discovering HERstory</image:title>
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    <loc>https://doitbetterish.com/blog/how-buttercream-built-me-up</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:title>stories - How Buttercream Built Me Up</image:title>
      <image:caption>Photo by: Louise Palmberg</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545026610029-YIYSKH30A5WONOITIF7E/Screen+Shot+2018-09-14+at+9.27.23+PM.png</image:loc>
      <image:title>stories - How Buttercream Built Me Up</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545026639567-D1REGWY5UM3XY548LPCN/Screen+Shot+2018-09-14+at+9.27.39+PM.png</image:loc>
      <image:title>stories - How Buttercream Built Me Up</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545026546784-YL6O2QTJEE0E25AM1X0O/Screen+Shot+2018-09-14+at+9.27.51+PM.png</image:loc>
      <image:title>stories - How Buttercream Built Me Up</image:title>
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    <image:image>
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      <image:title>stories - How Buttercream Built Me Up</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/betterish-the-beginning</loc>
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    <lastmod>2018-12-17</lastmod>
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  <url>
    <loc>https://doitbetterish.com/welcome</loc>
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    <priority>1.0</priority>
    <lastmod>2026-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538440597704-MX7ANDY1215FQ6U6TMV6/Betterish-home-header-02b.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538443406078-M7EKU557YF51IN4BRDH3/Betterish-home-header-02a.png</image:loc>
      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1540771162825-JG0ONXNRR4LLF9IGCZAD/20180809-20180809-IMG_5079-edited.png</image:loc>
      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/0d983549-70a5-4367-b326-649737f2cac7/B0001031.jpg</image:loc>
      <image:title>Welcome - an evolution statement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1607406123967-JIGWPE74PBYPJN52WCMH/letskeepthemomentumgoing.JPG</image:loc>
      <image:title>Welcome - the meet cart</image:title>
      <image:caption>the meet cart now has its own corner of the world/internet…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/8cdeda8d-2b68-4ff2-932c-3a1e16bac4ac/IMG_8818.jpg</image:loc>
      <image:title>Welcome - the martin building mural project</image:title>
      <image:caption>I INVENT IT, MY HANDS DRAW A CLOUD | A COMPLETEly COMMUNITY BASED MURAL PROJECT at the DENVER ART MUSEUM, 2021-2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/586f391a-8b57-40e0-99d0-ac87afe92edc/IMG_8120.jpeg</image:loc>
      <image:title>Welcome - join: the poetry penpal project</image:title>
      <image:caption>Share lines. Swap stanzas. Make friends! learn more and sign up here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/projects-1</loc>
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    <priority>0.75</priority>
    <lastmod>2018-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538442857170-CARIRVQAOOA8WSVGONNE/Betterish-home-header-02b.png</image:loc>
      <image:title>Kindness Craft Collective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538442592320-V85H58XKQH63TRV1FYFK/Screenshot+2018-10-01+19.09.30.png</image:loc>
      <image:title>Kindness Craft Collective</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/betterish-coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-02</lastmod>
  </url>
  <url>
    <loc>https://doitbetterish.com/offerings</loc>
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    <priority>0.75</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/84297b78-bd62-4552-b43b-6eb8261e0eb8/birthdays.JPG</image:loc>
      <image:title>offerings - virtual parties</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/7f72d740-aab8-4601-b9a5-a349c0eff3db/wigglewhileyouwork.JPG</image:loc>
      <image:title>offerings - virtual workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/425296f4-a16c-43b6-96dc-ae4544ca949d/zines</image:loc>
      <image:title>offerings - zines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1588344314437-1FF3FBGTZP9M6166YREE/consulting.jpeg</image:loc>
      <image:title>offerings - consulting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538521022515-CQEL3X88E9L8A21V4WTT/IMG_4756.jpg</image:loc>
      <image:title>Connect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538519406430-567IG058PROTZL4NJJUC/20180809-IMG_5251.jpg</image:loc>
      <image:title>about emily</image:title>
      <image:caption>ph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538519453938-KJW555YL9Y097CV2O0HU/20180809-IMG_5145.jpg</image:loc>
      <image:title>about emily</image:title>
      <image:caption>photos: sarah neighbour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538518913341-BOMIRYYX3AKMJ4QMAF92/IMG_6993.jpg</image:loc>
      <image:title>about emily - ( do it betterish )</image:title>
      <image:caption>let’s connect, collab &amp; make something awesome together. thebetterishmailbox@gmail.com [photo: elizabeth birnbaum]</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/dogooders</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1543798692153-CRPGG64GM21BYE11J9VN/AndreaBorsuk.png</image:loc>
      <image:title>do-gooders - andrea borsuk</image:title>
      <image:caption>No Pouting Andrea can be caught eating figs when the fig tree in her yard is in bloom. Her favorite color is periwinkle (sometimes sea foam) and enjoys listening to KCRW Eclectic 24 while in her art studio. A person that used strive for unconditional love, Andrea now strives for just a bit of solitude. She can’t imagine life without her daughters and her favorite season is winter in Santa Cruz. Playful, subversive and affectionate, Andrea’s pet peeve is when people say, “it’s all good” or “no worries.” Unbeknown to many, Andrea was featured on the Art Linkletter show when she was in the third grade. You can see how Andrea continues to paint the world here: www.andreaborsuk.com /// @andreabelcruz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544410058133-OBFW44XTZPE84R96CA7H/jordan.png</image:loc>
      <image:title>do-gooders - jordan dependahl</image:title>
      <image:caption>Pushing Past the Pages Jordan lives in in Brooklyn, New York and enjoys listening to good tunes on days that don't require silence. Her pet peeves consist of getting stuck behind slow pedestrians and overall: miscommunication. She's an autumnal loving Capricorn and can be caught eating ALL the kids snacks when babysitting. A person who used to strive for ego, Jordan now strives for heart. Curious, sincere &amp; optimistic, Jordan can't imagine life without her true blue pals. Jordan's got a freckle in her left eyeball's iris that looks like a second pupil in weird light. Is she really an alien? Inquire by contacting her at jdependahl@gmail.com /// jordan_deppp</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544409427297-GJL6QQ6JZ8CEP01AFJWT/KenKnowlton.png</image:loc>
      <image:title>do-gooders - ken knowlton</image:title>
      <image:caption>Page Turning Ken Knowlton lives in Astoria, New York and can be caught eating ramen when he has a lot of feelings. His favorite color is green and enjoys listening to movie soundtracks during his workday. He can’t imagine his life without coffee and walks in the park (yeah, really, he said that). Ken strongly prefers autumn to any other season and absolutely can’t stand people who don’t hold doors. Ken is a person who used to strive for money and now strives for happiness &amp; fulfillment. Curious, goofy and nerdy (the perfect mix for a nonprofit warrior/urban adventurer) , believe it or not…Ken can really kill it at karaoke. To find out what his favorite song to sing is, you can inquire by contacting him at kenneth.knowlton@gmail.com /// @sirknowlton</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544409546106-K8IQRBC152M1RI4WAMOE/Anna.png</image:loc>
      <image:title>do-gooders - anna reed</image:title>
      <image:caption>The Gratitude Box Anna lives in Portland, Oregon and her favorite color is gold. A Pisces who loves summer, her pet peeve is when people leave their laundry in the washer or dryer in a building with shared facilities. She can be caught eating avocado toast + an egg when she wakes up and digs listening to Top 40 radio in her car. A person who used to strive for a socially constructed and skewed idea of being a woman, she now strives for being "the best version of myself...which isn't to say I don't still struggle with the first!" Thoughtful, animated &amp; stylish (she dominates the #dailybling feed), Anna can't imagine life without her family. Unbeknownst to many: Anna had terrible eyesight growing up and wore bifocals from age 4-13. Then one day, she was cured and has not worn glasses or contacts since. To learn her secret to sight, you can contact Anna here: anna.l.reed@gmail.com /// @reedmylips7</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545024471603-XVBW11LJF9KWQ4J7KR3P/Cal.png</image:loc>
      <image:title>do-gooders - calder silcox</image:title>
      <image:caption>Between Two Bread Slices Calder Silcox resides in San Francisco, CA and can be caught eating cheese on any given day. A Hall &amp; Oates enthusiast, he can can't imagine life without baseball. Cal's favorite color is blue and enjoys listening to Wait Wait Don't Tell me on a Monday morning. His pet peeve is when people stand on the left side of an escalator and has a deep appreciation for clean transportation. Little known fact about Cal: his first job was giving segway tours of Washington, D.C. To inquire more on how that rolled out you can contact Cal at cal.silcox@gmail.com /// calsef .</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544409302476-6XI9X03SKSGKEPTTZBIP/KristenC.png</image:loc>
      <image:title>do-gooders - kristen chiucarello</image:title>
      <image:caption>How Buttercream Built Me Up Kristen resides in Brooklyn, New York and loves any &amp; all shades of blue. Her favorite season is Fall ("who doesn't love coming out of sticky, hot summer only to be greeted by corduroy trench coats &amp; all the layering opportunities?") and can be caught dancing to Justin Beiber pretty much anywhere. Describing herself as empathetic, selfish and ambitious, Kristen used to strive for likability and now strives for saying "no" more often. A double leo/cancer rising, Kristen highly dislikes those with poor metro etiquette...particularly those who don't make room for others on a busy train. Editor-in-chief for Susie Mag and baking extraordinaire, Kristen once upon a time worked at Disney World as a princess. Can you guess which one? Email her your thoughts or ask nicely for a recipe here: kchiucarello@gmail.com /// @cestkristen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544410110286-E048PS38DOJPT3R6I49F/Tamara.png</image:loc>
      <image:title>do-gooders - tamara filipovic</image:title>
      <image:caption>Discovering HERstory Tamara was born in Belgrade, Serbia and now lives in Seward, Alaska. She can be caught eating dessert when the sun rises and will listen to Bossa Nova on any given day. A lover of all seasons, Tamara can't imagine life without her family. A person who used to strive for perfection and approval, Tamara now strives for living with ease. She likes hugs, sending and receiving snail mail and being within nature. In her next life, Tamara would like to be a particle physicist and a pianist...or cellist. She'd love to connect &amp; share more with you at ljubavuhhuh@gmail.com /// @modern_akhmatova</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544409486493-1A33F494UQHVWBHER68I/LaurenNemchik.png</image:loc>
      <image:title>do-gooders - lauren nemchik</image:title>
      <image:caption>Sunday Night Pizza Night Lauren lives in NYC and can be caught listening to Brick House on a fat day. Her favorite color is whatever shade pops up on her mood ring and prefers Fall over any other season. She enjoys eating carrots and hummus when drinking a beer because - balance. Lauren cannot imagine life without paint, pizza, her cats and her main man/pizzeria partner in crime. Her pet peeve is when people stand too close to the baggage claim conveyer belt; "just take a few steps back, man, then we can all see." A human who once strived for attention and wealth, Lauren now strives for sleep, maintaining a hungry passion, and "enough cash to pay my rent and get me a chai tea every once in a while." A hustling homebody, here's an interesting fact not many know about Lauren: she used to write content for Mary Kate &amp; Ashley's website when she was in middle school. Her cousin ran their site and would reach out to Lauren on the reg. Lauren would write daily tips during 3rd period study hall. How did she turn that site into the #1 visited teen site in America? Inquire at lnemchik@gmail.com /// @lnemchik @sundaynightpizzanight</image:caption>
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      <image:title>do-gooders - nina shirkey</image:title>
      <image:caption>Heartbreak House: The Studio on Block Street Nina lives in Fayetteville, Arkansas and was born in the same room she now sleeps in today. She can be caught eating pickles &amp; cheese whenever hungry/all the time. An avid NPR listener, Nina cannot imagine her life without her dog, Ozark. Optimistic, indecisive, and witty, she strives not to take herself or anything too seriously. And with that: know you can often find Nina dancing to Rihanna or Beyonce pretty much everywhere and anywhere. You can learn more about her journey of restoring the house here; feel free to contact her at /// @nynabird</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545024870096-YUUTCSEKQSWFIJ8U0A93/Gregory.png</image:loc>
      <image:title>do-gooders - gregory stock</image:title>
      <image:caption>The aesthetic of hope Gregory lives in the Mission District of San Francisco and his favorite season is summer. He can often be found eating potatoes (“I’m from the Midwest”) and really can’t stand when pedestrians decide to walk in front of you, only then to slow down when navigating the streets. Gregory’s favorite color is seafoam and can be caught listening to Frank Sinatra on a rainy day. On the contrary, you can also catch him dancing to Queen on any given sidewalk. A person who used to strive for leadership, Gregory now strives for community. Gregarious &amp; funny, Gregory cannot imagine life without family. His favorite place in the entire world? The Farallon Islands, which are actually are part of the city and county of San Francisco. Be sure to check out Gregory’s latest project, Color Field, a monthly e-news of what Gregory is seeing, tasting, doing, reading and more /// @theradiantbaby</image:caption>
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      <image:title>do-gooders - raphael davison</image:title>
      <image:caption>Black Unicorn Raphael lives in New York City and is an avocado enthusiast. She can be caught listening to Tame Impala on a rainy day and her favorite color is purple. Though Raphael despises loogie hawkers, she loves poodles and will dance to Whitney Huston in any given grocery store. Curious, passionate &amp; harmonious, Raphael is a person who once strived for instant love and now strives for unconditional love. Little known fact: Raphael gets anxious when looking at images of the bottom of the ocean (makes sense for a Libra). You can inquire &amp; follow along her creative whims by reaching Raphael at raphaeldavison@gmail.com /// @crateronmercury</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544465328378-QS0NRGDCQK68WI0FUUOB/image-asset.png</image:loc>
      <image:title>do-gooders - julie flynn</image:title>
      <image:caption>What Good is a Book Club When the Sky is Falling? Julie resides in San Francisco, CA and her favorite color is red. She can be caught dancing to Whitney Houston in her car, and listening to Oddisee on a weekday in the office. She can't imagine her life without succulents...but could do without obnoxiously loud eating noises &lt;-- note: that's her pet peeve. Energetic, creative, and hardworking, Julie prefers a New England Fall over any other season. A person who used to strive for being liked by all, Julie now strives for being at peace with herself. Unknown to most, Julie's first job in high school was working at a yarn store helping people pick out yarns, patterns, and teaching them how to knit. To get more on the knitty gritty behind Julie's passion for books, bikes, urbanism &amp; painting, contact her at julieeflynn@gmail.com /// @jflyzenberg</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544409503273-7SZU7TKIKK01548IMAWR/MarlaNovo.png</image:loc>
      <image:title>do-gooders - marla novo</image:title>
      <image:caption>Paint Drying Marla resides in Santa Cruz California and her favorite color is turquoise. She can be found eating popcorn on the job, while reading, in deep thought...pretty much wherever, whenever. Optimistic, goofy and accepting, Marla used to strive for happiness, and now strives for more happiness. Her pet peeve is when people end emails with "cheers" (unless they are from the U.K.) and loves dancing to her teenager's music in the living room, if they allow it. Though Marla has a drivers license, she never drives. You can inquire about her modes of transportation and latest nail polish recommendations at marlanovo@hotmail.com/// @marlanovoe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545024386093-4RFLVUPQE89CQLF4CKPT/Whitney.png</image:loc>
      <image:title>do-gooders - whitney rickards wilde</image:title>
      <image:caption>Desert Grasses Whitney lives outside of Sacramento and is a fascinated, patient &amp; scrambled Taurus. Her favorite color is blue and she can be caught eating donuts when in a moment of triumph. She can't imagine life without love and will dance to anything in the grocery store. A person who used to strive for being right, Whitney now strives for being fair. Her favorite weather is Alaska in the summertime and she gets worked up over rude drivers, and people who don't pick up after their dog(s). A rare fact about Whitney: she was almost born in her Dad's 1970 Volvo. To find out where Ms. Wilde entered this wild world, inquire at: msrickards@gmail.com.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545024904728-957ZBKG2QZE4ZVKJ5OSF/Vanessa.png</image:loc>
      <image:title>do-gooders - vanessa veiock</image:title>
      <image:caption>Destination: Unknown Vanessa lives in Fairfax, Virginia and has worked at six different elementary schools within seven years. She has traveled to 50 countries and put 8,000 miles on her car this past summer roadtripping across the West. Her favorite color is fern green and she fuels her runs with Buddha Bowl popcorn. An adventurous and curious nomad, Vanessa can be caught dancing to the beats of her very own breath (yoga is her ballet). She highly dislikes seeing people on their cell phones in the great outdoors (“scratch that. cell phones altogether; screw cell phones”). That said, Vanessa can’t imagine life without nature’s fresh air. Vanessa used to strive for handstands and now strives for balance. How does such a wanderlusting Virgo find balance on the go? Feel free to unpack that question &amp; more by contacting Vanessa at /// @vveiock</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/0d983549-70a5-4367-b326-649737f2cac7/B0001031.jpg</image:loc>
      <image:title>evolutionstatement</image:title>
      <image:caption>Photo: Ian Warren</image:caption>
    </image:image>
  </url>
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