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    <loc>https://doitbetterish.com/blog</loc>
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    <lastmod>2023-09-05</lastmod>
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  <url>
    <loc>https://doitbetterish.com/blog/2023/the-great-in-between-part-v-rediscover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
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      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>E, St. Louis MO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/d8ca629c-6ea1-4d9e-b07f-907e48269c13/unnamed-2.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>E, St. Louis MO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/eccf3017-70fb-4caa-a8d2-8a7af5b5ece5/April_Renew_KBlake.JPG</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>K, Denver CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/780948ac-791d-414a-8b19-f2da1b0f57be/Screenshot+2023-09-02+at+9.59.29+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>J, Seattle WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/76f4d3f5-df19-40ce-8b7d-76ece532b93b/Screenshot+2023-09-02+at+9.59.17+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>J, Seattle WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/2456734f-a79b-46a6-88a5-3b8aa920416f/Screenshot+2023-09-02+at+9.59.04+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>J, Seattle WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/cb48a843-a5e5-4c14-bb82-5b9027114e61/Kew+Gardens.jpeg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>S, Kew Gardens London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/04cb4688-7e53-4b25-927e-7154bec0ec3a/IMG_0153+%281%29.JPG</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>O, Denver CO</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/e632c0d6-e89d-4894-9c74-0bfe99d6bba6/IMG_0167_jpg.JPG</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>O, Denver CO</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/9b12c7ee-4f14-473d-8bf1-667a3130523d/IMG_6933.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>N,  Üzümlü, Türkiye</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/543acb8e-4fd1-4cfc-b79b-d0645987a923/IMG_6931.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>N,  Üzümlü, Türkiye</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/96bc7713-cc28-4ee2-8731-c3727d911ec7/Sebasatopol.jpeg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>L, Sebasatopol CA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/25de0c9a-23e2-4635-ad2f-cfcafd574532/iris+1.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>A, New Mexico</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/98e974b2-2d14-4e2c-9d78-fa3b515241f4/April.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>A, California</image:caption>
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      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>M, Ohio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/d9eb9a51-b708-4394-a916-ea944f5144bf/Screenshot+2023-09-05+at+5.32.49+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>A, Corvallis OR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/ed911ed2-f8e8-4ab7-b8a1-65faa3fe5f0c/Screenshot+2023-09-05+at+5.32.33+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART V: REDISCOVER - Make it stand out</image:title>
      <image:caption>A, Corvallis OR</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/2023/the-great-in-between-part-iv-renew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-04</lastmod>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/2023/release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/a84b4d4f-8e2f-4093-b0bf-cfadea534760/Screenshot+2023-04-21+at+3.22.38+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE - To Break a Promise by David Whyte</image:title>
      <image:caption>To Break a Promise by David Whyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/29aee1ba-2605-4258-922a-b5628a442bcc/IMG_8280_jpg.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE - Make it stand out</image:title>
      <image:caption>mindmapping via card pull of the gem /// O, Denver CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/fa1ded4c-550d-4185-9d67-451de740d44a/Baby_Raccoons_in_Tree_Arvada_2019.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE</image:title>
      <image:caption>“A book and movie I remember from childhood, Where the Red Fern Grows describes a way to trap a raccoon, by placing bait in a slot that the raccoon can reach with a flat hand, but with a fist (holding the bait) is unable to remove. I’m like a raccoon holding on to the bait (my attachments). If I would only let them go (release!), I would experience freedom. To help me remember this, I’m sharing a photo of some baby raccoons stuck in a tree I took in the neighborhood back in 2019” T, Arvada CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/b11a6931-9f8c-4341-9c6a-d3337198b45a/march+2023+%281%29.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE - Make it stand out</image:title>
      <image:caption>“getting crafty created space for focus and release” A, California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/d6cc3d81-36d8-4665-b11e-060781da397d/20230316_090705.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE - Make it stand out</image:title>
      <image:caption>“In the midst of releasing, sometimes you remember things you want to hold on to. Sadie joined me on the yoga mat this morning. Assisting in centering me in the here and now. This I will hold on” A, New Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/8d70583f-9b77-41b4-9c66-b070b4059d45/1.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE</image:title>
      <image:caption>“In line with the theme of sweeping out the old, releasing that which no longer serves, and making way for the new, this past month, I helped lead a broom-making workshop which was the activity at this month's Witchy Wednesday gathering celebrating Ostara. These monthly gatherings have added so much light and joy to my life, and it is a wonderful feeling to connect intention with the natural world and community building. Brooms are symbolic for new beginnings and cleansing energies which, in my view, are great themes to embrace as we welcome the spring.” D, Denver CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/7495b7d7-768b-4347-b958-d6cd095ce920/Screenshot+2023-04-21+at+4.25.48+PM.png</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART III: RELEASE</image:title>
      <image:caption>“I released these words about how our society is stripped of care. You can read the whole thing here.” S, Denver CO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/2023/the-great-in-between-part-ii-reconnect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/4b6c38a0-1491-4002-9d8e-36dd13ca0455/gandsister.JPG</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART II: RECONNECT</image:title>
      <image:caption>“I haven’t picked up one of my guitars in quite some time. And I was thinking about the meaningful lyrics to a song written by my sister, ‘Love Remains’ which came up in a therapy session I had this past week. The song is about covert narcissistic abuse (which had a major impact on both my sister and I) and choosing LOVE over fear. We professionally recorded it many years ago. But I forgot the chords! And so I picked up my acoustic, figured out the chords and got inspired. I re-strung my rusty-ish guitar strings and have been having fun reconnecting with my instrument, one of my first passions! I’m 51 now, but started playing at age 11.” G, Atlanta GA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/9566231b-7624-4a53-a190-2510b0f51235/IMG_5165.JPG</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART II: RECONNECT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/0f9fd4f4-e2e9-4541-89c3-15ea0535762d/art2.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART II: RECONNECT - Make it stand out</image:title>
      <image:caption>“I reconnected with my art practice” J, Santa Cruz CA</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/e568ee54-5edf-455d-be14-017985e2290c/Amy.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART II: RECONNECT - Make it stand out</image:title>
      <image:caption>I reconnected with nature :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/4e5023ea-462c-4384-bfeb-bd2dcbf37f9f/IMG_4303.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN, PART II: RECONNECT</image:title>
      <image:caption>“My Grandmother passed away this month, so I reconnected with lots of childhood memories with her. Like this one: swimming in the Outer Banks, North Carolina” W, Denver CO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/2023/the-great-in-between-part-i-replenish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/8dc67cb8-08d6-4d84-871e-5c40443239d3/unnamed.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish</image:title>
      <image:caption>“Replenish is one of my words for 2023, and with each word I think about how it interacts with all parts of my being: mind, body, heart, and spirit (or mentally, physically, emotionally, and spiritually). So, one piece is thinking about how I choose to replenish with food. I have never been great about creating time in my day for eating/cooking, so I am trying to be more intentional about this. One thing that I have fallen in love with this month is a Tahini Caesar Dressing. I make a batch of it and keep it in my fridge, as it is so delicious to dip veggies or pretzels or to drizzle over a salad. Eating it feels like replenishment! I got the recipe from Gaby Dalkin of What's Gaby Cooking? If you want to make a bigger batch, here is the recipe!” -K, Denver CO</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/f63b0b12-b839-4a92-a666-9413ad8adfdb/IMG_1014.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish - Make it stand out</image:title>
      <image:caption>Illustration by Jess, Denver CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/29806331-0dfe-4dce-b543-2a4820109049/536DD0AF-3A2F-4C6E-96B5-425425554AC6.JPG</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish - Make it stand out</image:title>
      <image:caption>“I would call this solo writing at a cafe but i was not really solo :)” -N, Turkiye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/0b73ba33-73fc-43aa-ba7d-b033a5f22e2c/IMG_3125.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish - Make it stand out</image:title>
      <image:caption>Photo: Anika, Seattle WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/b802730f-2b91-4817-818e-3cf572b771d8/Screen+Shot+2023-02-25+at+6.25.47+PM.png</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish</image:title>
      <image:caption>“This is fitting very well with the Contemplative Living Experience 9-Month Program I started in September 2022. Centering Prayer is one of my key replenishing practices. We’re invited to sit in silence (center) for 20 minutes at least twice a day. Since I’m able to work from home for the most part, I’m able to center in bed and in an old recliner in our basement. From the recliner, before I center, I look up through our window well to see the linden tree in our side yard. B and I love words (we love to compare our Wordle results most days) and have reflected on the journal prompts and what replenishment means to us. We didn’t realize that ‘plenish’ is actually a word meaning ‘equip,’ so re-plenish means ‘re-equip’ or ‘re-stock.’ I associate the word with centering prayer which fills up my reservoir of peace, enabling me to deal with the chaos of life with as much equanimity as possible. Like the calm in the eye of a hurricane.” T, Arvada CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/68962c54-0c57-4fe3-9d87-a60791b9f9ae/AmyStevens.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish - “I am replenishing a relationship”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/9851cc87-3592-46ad-8432-75beb749732e/01_JAN_Replenish_002.JPG</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish - Make it stand out</image:title>
      <image:caption>Photo: Amy, California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1677368027059-D3K60FBCW8WR3PCYBMP0/hadley1.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1677368026909-2VHWA9YRACT04SOYQ3OY/hadley2.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1677368027905-XP9FG5U28F005SHE24YB/hadley3.jpg</image:loc>
      <image:title>stories - The Great In Between, Part I: Replenish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/2023/2/25/the-great-in-between</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/15b37c79-2f70-47eb-85c8-3f37a817680f/IMG_0371.jpg</image:loc>
      <image:title>stories - THE GREAT IN BETWEEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/betterish-togetherish-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1615869494539-S47L0TCIGX7GGL4Y42HZ/betterishtogetherish</image:loc>
      <image:title>stories - a year of doing it betterish togetherish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/camppanningweddingzine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1615836139119-JMAFGK3STL4LSE5G4A12/betterishweddingzine</image:loc>
      <image:title>stories - new to the zine scene: wedding invitations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1615836220806-1V6HX3EP8BVGZ1QRZ9SB/weddinginvitezine</image:loc>
      <image:title>stories - new to the zine scene: wedding invitations</image:title>
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    <image:image>
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    <lastmod>2021-03-15</lastmod>
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    <lastmod>2021-03-14</lastmod>
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      <image:caption>join emily + a few new friends for a Meetful Monday</image:caption>
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    <loc>https://doitbetterish.com/blog/2019/8-reasons-why-im-starting-a-business-built-on-betterment</loc>
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    <loc>https://doitbetterish.com/blog/2019/getting-betterish-part-i-developing-a-morning-routine</loc>
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      <image:title>stories - lace &amp;amp; let go - This post is dedicated to my Mom on her 35th Mother’s Day.</image:title>
      <image:caption>Big thanks and appreciations to Jessica Polzin for her time, creative energy, patience, artistry and thoughtfulness in this process. For more on Jessica’s work visit: http://www.jessicapolzin.com/</image:caption>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
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      <image:title>stories - Crafting a Ketubah</image:title>
      <image:caption>Photo by: B. Schwartz Photography</image:caption>
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      <image:title>stories - Crafting a Ketubah</image:title>
      <image:caption>Photo by: B. Schwartz Photography</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545434165332-L5H4PPQY67S81NOZNGGV/19884381_10211375348714364_1601978156824673196_n.jpg</image:loc>
      <image:title>stories - Crafting a Ketubah</image:title>
      <image:caption>Photos by: B. Schwartz Photography</image:caption>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/9/20/worklife-integration</loc>
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      <image:title>stories - Work/Life Integration</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/new-week-new-leaf</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - new week, new leaf.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/my-mama-bear</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - my mama bear.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/open-a-box</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - open a box.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/current-mission-doin-it</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - current mission: doin' it.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/9/30/roll-out</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - roll out.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/mama-earth</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538311297660-JGS93B3BBI2YEE92FUXR/Screen+Shot+2018-09-30+at+8.41.12+AM.png</image:loc>
      <image:title>stories - mama earth.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/bloomy-tunes</loc>
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    <lastmod>2018-09-30</lastmod>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/in-flux</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:title>stories - in flux.</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/in-flux-part-ii-beautifully-bright-amp-blotch</loc>
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    <lastmod>2018-09-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538311729608-PYE8M2I91X6TASLX32U4/influx2.png</image:loc>
      <image:title>stories - in flux, part II: beautifully bright &amp;amp; blotchy</image:title>
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    <loc>https://doitbetterish.com/blog/no-pouting</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:title>stories - No Pouting</image:title>
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      <image:title>stories - No Pouting</image:title>
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      <image:title>stories - No Pouting</image:title>
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    <loc>https://doitbetterish.com/blog/totality</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>stories - totality.</image:title>
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    <loc>https://doitbetterish.com/blog/self-care-on-a-thursday-afternoon</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>stories - self care on a thursday afternoon</image:title>
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    <loc>https://doitbetterish.com/blog/the-gratitude-box</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:title>stories - The Gratitude Box</image:title>
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      <image:title>stories - The Gratitude Box</image:title>
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      <image:title>stories - The Gratitude Box</image:title>
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  <url>
    <loc>https://doitbetterish.com/blog/like-mother-like-daughter</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>stories - like mother like daughter</image:title>
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      <image:title>stories - like mother like daughter</image:title>
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      <image:title>stories - like mother like daughter</image:title>
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      <image:title>stories - like mother like daughter</image:title>
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    <loc>https://doitbetterish.com/blog/declutterville</loc>
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    <lastmod>2019-02-13</lastmod>
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      <image:title>stories - declutterville</image:title>
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      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541395982729-US2IN5DI0TVO79DHWIJ7/Screen+Shot+2018-09-12+at+11.10.28+PM.png</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541396048582-6LSRHZJ27WBQR8V5Z35A/image-asset.jpeg</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541396206411-B75L109JA0NB4BI17YU7/Featuring+Spring%252F+Summer+Collection+2016.png</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541397138522-8F76JWUI6PJT5C1WPMZN/Screen+Shot+2018-11-04+at+10.49.06+PM.png</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541396449497-VNSXBPSRN5K51UYEAFCO/IMG_6533.JPG</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541396573690-QDA00226CMYUJUJB5W6V/image-asset.jpeg</image:loc>
      <image:title>stories - declutterville</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037219645-5U2QL9JKPWIZSVJXFE9L/IMG_5842.JPG</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;Ice cream costume head piece. This actually has not been looming around nearly as long as some other stuff, but I made is from scratch this past Halloween, it took time, and it was tough for me to just throw it away after October 31st. Chances are unlikely I will ever wear it again....so I finally let it melt &amp; discarded it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037298488-GOX9ZQ08HAJVK2VW1QTG/IMG_5846.JPG</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;Graduate school notebooks. Haven't opened them once; it's been five years. Bye.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037552347-PGEP7OBHSA04QAQKOOE4/Screen+Shot+2018-11-04+at+10.46.57+PM.png</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;First set of plates. When you move to your first place out of college, the first set of plates is a big deal. Not anymore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037600123-TJGP7W36YLB3MYRGBKNC/IMG_5841.JPG</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;First valentine/box of chocolates from from Will. (he told me to trash the turtle)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037640643-0K2PCKM9D20W5X4WYYAH/image-asset.jpeg</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;My favorite pair of jeans from high school that I turned into shorts in college. I was obsessed with these Abercrombie &amp; Fitch babies since they day I bought them at Westfarms Mall. I can smell the scent of the store just thinking about it...and it disgusts me. A final tear in the crotch was reason enough to finally part ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1550037689505-ALELU3E2PT0KKOA7JAE9/IMG_5852.JPG</image:loc>
      <image:title>stories - declutterville</image:title>
      <image:caption>&gt;&gt;&gt;My ruby slippers/adventure shoes. This was a tough one. I've had these for 9+ years and have walked everywhere from Baltimore to Bali in these. It's ok, the've been very clearly documented here &amp; here. Also they've started to make my feet stink within 5 minutes of wearing them, which is never good for anyone.</image:caption>
    </image:image>
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  <url>
    <loc>https://doitbetterish.com/blog/2018/11/4/what-we-all-have-in-common-earth</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541397352305-EVT5C6T9BKT13GHTWMPE/Screen+Shot+2018-09-12+at+11.12.40+PM.png</image:loc>
      <image:title>stories - what we all have in common: earth.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541397406242-OL2B3RNU5MLXW5E3ZLT3/image-asset.png</image:loc>
      <image:title>stories - what we all have in common: earth.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541397438016-9DU7N4Y3WUNUNK9ZBEBO/image-asset.png</image:loc>
      <image:title>stories - what we all have in common: earth.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1541397461804-T5C9P9DBPQDIYT4Y0Y9C/Screen+Shot+2018-09-12+at+11.13.22+PM.png</image:loc>
      <image:title>stories - what we all have in common: earth.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://doitbetterish.com/blog/what-good-is-a-book-club-when-the-sky-is-falling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544412183832-O1Y2RWXBYO4COZMSQXI4/Screen+Shot+2018-09-14+at+8.19.10+PM.png</image:loc>
      <image:title>stories - What Good is a Book Club When the Sky is Falling?</image:title>
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      <image:title>stories - a rant from the redwoods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544543430399-JOB4KGX4I5RIVUS53GE6/Screen+Shot+2018-09-14+at+9.04.14+PM.png</image:loc>
      <image:title>stories - a rant from the redwoods</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544543541306-ISNWIXMDO954JLSPZIW1/image-asset.png</image:loc>
      <image:title>stories - a rant from the redwoods</image:title>
    </image:image>
    <image:image>
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      <image:title>stories - a rant from the redwoods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544543650503-JVD10TVC1VOR9WA4MGCI/image-asset.png</image:loc>
      <image:title>stories - a rant from the redwoods</image:title>
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    <loc>https://doitbetterish.com/blog/paint-drying</loc>
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    <lastmod>2018-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544543916385-KSC1LDNLMW7CT80Z4656/Screen+Shot+2018-09-14+at+9.15.08+PM.png</image:loc>
      <image:title>stories - Paint Drying</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544543991345-WKQBEE1DGZ5Z2RVR71T4/image-asset.png</image:loc>
      <image:title>stories - Paint Drying</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544544097696-URZ19HO5U0ZRITKB2A8Y/image-asset.png</image:loc>
      <image:title>stories - Paint Drying</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544544190310-RB52N86O20N336O1SS0O/Screen+Shot+2018-09-14+at+9.15.31+PM.png</image:loc>
      <image:title>stories - Paint Drying</image:title>
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    <loc>https://doitbetterish.com/blog/soaked</loc>
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    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544553392839-2SA8ZJMHEZ2432T7B3J6/Screen+Shot+2018-09-14+at+9.16.34+PM.png</image:loc>
      <image:title>stories - soaked.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544553461919-RC04SZYO69RQ7JUSF2YZ/Screen+Shot+2018-09-14+at+9.16.52+PM.png</image:loc>
      <image:title>stories - soaked.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544553550017-EQBU9W6KAF79TBAYLYE0/Screen+Shot+2018-09-14+at+9.17.32+PM.png</image:loc>
      <image:title>stories - soaked.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544553674233-D36OSHG36HRMUKCWOXGJ/Screen+Shot+2018-09-14+at+9.17.12+PM.png</image:loc>
      <image:title>stories - soaked.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1544553723140-VZ47PSO87FYD7BBXCCAK/Screen+Shot+2018-09-14+at+9.17.24+PM.png</image:loc>
      <image:title>stories - soaked.</image:title>
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    <loc>https://doitbetterish.com/blog/page-turning</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:title>stories - Page Turning</image:title>
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    <loc>https://doitbetterish.com/blog/thanksgiving-musings</loc>
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    <lastmod>2018-12-11</lastmod>
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      <image:title>stories - thanksgiving musings</image:title>
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    <loc>https://doitbetterish.com/blog/black-unicorn</loc>
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    <lastmod>2018-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545376851390-DMORZ5S64IHS2Z4AM9Q1/Screen%2BShot%2B2018-09-14%2Bat%2B9.21.53%2BPM.jpg</image:loc>
      <image:title>stories - black unicorn</image:title>
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      <image:title>stories - black unicorn</image:title>
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    <image:image>
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      <image:title>stories - black unicorn</image:title>
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      <image:title>stories - black unicorn</image:title>
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    <loc>https://doitbetterish.com/blog/beats-to-keep-on-keepin-on</loc>
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    <lastmod>2018-12-17</lastmod>
    <image:image>
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      <image:title>stories - beats to keep on keepin' on</image:title>
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    <loc>https://doitbetterish.com/blog/heartbreak-house-the-studio-on-block-street</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:title>stories - Heartbreak House: The Studio on Block Street</image:title>
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      <image:title>stories - Heartbreak House: The Studio on Block Street</image:title>
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      <image:title>stories - Heartbreak House: The Studio on Block Street</image:title>
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      <image:title>stories - Heartbreak House: The Studio on Block Street</image:title>
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      <image:title>stories - Heartbreak House: The Studio on Block Street</image:title>
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    <loc>https://doitbetterish.com/blog/got-hope</loc>
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    <lastmod>2018-12-17</lastmod>
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      <image:title>stories - got hope?</image:title>
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    <loc>https://doitbetterish.com/blog/discovering-herstory</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1545026017755-4QZ0K1HK9O3JFHY8ACXC/Screen+Shot+2018-09-14+at+9.26.17+PM.png</image:loc>
      <image:title>stories - Discovering HERstory</image:title>
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      <image:title>stories - Discovering HERstory</image:title>
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    <loc>https://doitbetterish.com/blog/how-buttercream-built-me-up</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:title>stories - How Buttercream Built Me Up</image:title>
      <image:caption>Photo by: Louise Palmberg</image:caption>
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      <image:title>stories - How Buttercream Built Me Up</image:title>
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      <image:title>stories - How Buttercream Built Me Up</image:title>
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      <image:title>stories - How Buttercream Built Me Up</image:title>
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      <image:title>stories - How Buttercream Built Me Up</image:title>
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    <loc>https://doitbetterish.com/blog/betterish-the-beginning</loc>
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    <loc>https://doitbetterish.com/welcome</loc>
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    <lastmod>2026-01-20</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/1538443406078-M7EKU557YF51IN4BRDH3/Betterish-home-header-02a.png</image:loc>
      <image:title>Welcome</image:title>
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    <image:image>
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      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/0d983549-70a5-4367-b326-649737f2cac7/B0001031.jpg</image:loc>
      <image:title>Welcome - an evolution statement</image:title>
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      <image:title>Welcome - the meet cart</image:title>
      <image:caption>the meet cart now has its own corner of the world/internet…</image:caption>
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    <image:image>
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      <image:title>Welcome - the martin building mural project</image:title>
      <image:caption>I INVENT IT, MY HANDS DRAW A CLOUD | A COMPLETEly COMMUNITY BASED MURAL PROJECT at the DENVER ART MUSEUM, 2021-2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b68e6efaa49a198d48bff58/586f391a-8b57-40e0-99d0-ac87afe92edc/IMG_8120.jpeg</image:loc>
      <image:title>Welcome - join: the poetry penpal project</image:title>
      <image:caption>Share lines. Swap stanzas. Make friends! learn more and sign up here.</image:caption>
    </image:image>
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    <loc>https://doitbetterish.com/projects-1</loc>
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    <lastmod>2018-10-02</lastmod>
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      <image:title>Kindness Craft Collective</image:title>
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    <image:image>
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      <image:title>Kindness Craft Collective</image:title>
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  <url>
    <loc>https://doitbetterish.com/betterish-coming-soon</loc>
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